Non-dairy probiotics for auto-immune/inflammatory diseases and arthritis

I upchuck a little thinking about what these particular recipes might taste like, but i’ve been on the hunt for an alternative to greek yogurt and Kefir for my bi-weekly intake of probiotics  – those not sold in pill form. I basically sold my soul to buy a Vitamix – so I should probably use it for more than making Almond milk, maybe?

As some believe that stomach toxicity is the root cause of M.S., probiotics are often recommended to balance out the the level of good and bad bacteria in your stomach (your spine ends in your stomach). Yes, there’s such a thing as good bacteria.

Considering that I don’t have any M.S. lesions on my spine, thankfully, I’m skeptical. Though what about leaky gut? Toxic stomach bile seeping into your bloodstream, breaking the blood brain barrier? Whole ‘nother topic.

She’s kind of dfhdjkfd, and her “shakes” don’t inspire a lot of confidence but i’d like to get my hands on her recipe book, then send it to my nutritionist to see if she can make them not taste like death and broccoli.